Lose weight with aerobic and resistance exercises
When looking for exercises that can tone and add firmness to the muscles, most people would look for videos or programs that include aerobic exercises. This is a common notion, but it is also wrong. The truth is that aerobic exercises have very little to do with firming and toning the muscles. If you want to see real results, you should opt for resistance exercises or weight training.
In fact, you can get the best results if you have aerobic routines and weight training in your exercise regimen. Research has shown that, with this combination, there is a greater likelihood of greater weight loss compared to just doing one of the two.
While developing your muscles, you may notice that it is also becoming heavier. This is normal because muscles weigh more than fat. Gradually, as you build your muscles, they will burn fat on their own, even if you are not involved in strenuous activities. Muscle development leads to higher metabolic rates. 1 pound of muscle can burn up to 500 calories every week so you can thrive, while 1 pound of fat will only need 14 calories. Muscle development can also reduce the risk of certain diseases, as recent research has shown.
Weight training is beneficial for everyone, old and new, men and women alike. More and more exercise regimens include weight training in their routines. Current studies indicate that older people suffer muscle loss not because it is a natural aging process, but because of lack of activity. Younger people who don't exercise much will also lose some of their muscle strength and mass. Resistance training is beneficial for maintaining or increasing muscle mass, even if it is done only twice a week.
Contrary to what many people think, lifting weights regularly does not always lead to bulky muscles. It will only increase the strength of the bones and the metabolic rate of the body, which will give the body a more toned and thin appearance.
Strength training and aerobic exercises are equally important. Aerobic exercises will help your blood circulation and develop the heart and lungs, thus distributing more oxygen throughout the body for optimal efficiency. Strength training, on the other hand, will help muscle development, reduce body fat and maintain bone density.
The goal of aerobic exercises is to raise the heart rate for a prolonged period of time, so you ingest more oxygen and put your heart and lungs to work. Some aerobic exercises available today are walking, swimming, biking and dancing aerobics. If you are enrolled in a gym, you can also use the various machines they have, such as treadmills, stationary bikes, steppers and more. The choice of exercise depends on your interests, your physical condition, background and what you hope to achieve. Experts recommend alternate exercises to obtain greater benefits.
Aerobic exercises can come in two forms: high impact and low impact. Cross training effectively combines the two. Sustained workouts that use only high impact exercises can cause harm because it is more difficult for the body. Low-impact aerobic exercises, although safe, may not produce visible results. Cross training prevents overwork of certain muscles and injuries.
Going overboard is also not advisable. It may end up exhausted, which will tempt you to give up completely. The moderate intensity exercises are the best, and it is definitely more enjoyable. If you came from a long period of inactivity, such as recovery, or if you are overweight, start first with low intensity exercises so that your body becomes accustomed to physical activity again.
Proper heating and cooling are essential parts of any workout. This reduces the risk of injury or discomfort during and after your workout. Proper heating is done by starting slowly, then gradually increasing speed and intensity. Near the end of your workout, slow down once more as a sign that your body no longer needs to work so hard.
When looking for exercises that can tone and add firmness to the muscles, most people would look for videos or programs that include aerobic exercises. This is a common notion, but it is also wrong. The truth is that aerobic exercises have very little to do with firming and toning the muscles. If you want to see real results, you should opt for resistance exercises or weight training.
In fact, you can get the best results if you have aerobic routines and weight training in your exercise regimen. Research has shown that, with this combination, there is a greater likelihood of greater weight loss compared to just doing one of the two.
While developing your muscles, you may notice that it is also becoming heavier. This is normal because muscles weigh more than fat. Gradually, as you build your muscles, they will burn fat on their own, even if you are not involved in strenuous activities. Muscle development leads to higher metabolic rates. 1 pound of muscle can burn up to 500 calories every week so you can thrive, while 1 pound of fat will only need 14 calories. Muscle development can also reduce the risk of certain diseases, as recent research has shown.
Weight training is beneficial for everyone, old and new, men and women alike. More and more exercise regimens include weight training in their routines. Current studies indicate that older people suffer muscle loss not because it is a natural aging process, but because of lack of activity. Younger people who don't exercise much will also lose some of their muscle strength and mass. Resistance training is beneficial for maintaining or increasing muscle mass, even if it is done only twice a week.
Contrary to what many people think, lifting weights regularly does not always lead to bulky muscles. It will only increase the strength of the bones and the metabolic rate of the body, which will give the body a more toned and thin appearance.
Strength training and aerobic exercises are equally important. Aerobic exercises will help your blood circulation and develop the heart and lungs, thus distributing more oxygen throughout the body for optimal efficiency. Strength training, on the other hand, will help muscle development, reduce body fat and maintain bone density.
The goal of aerobic exercises is to raise the heart rate for a prolonged period of time, so you ingest more oxygen and put your heart and lungs to work. Some aerobic exercises available today are walking, swimming, biking and dancing aerobics. If you are enrolled in a gym, you can also use the various machines they have, such as treadmills, stationary bikes, steppers and more. The choice of exercise depends on your interests, your physical condition, background and what you hope to achieve. Experts recommend alternate exercises to obtain greater benefits.
Aerobic exercises can come in two forms: high impact and low impact. Cross training effectively combines the two. Sustained workouts that use only high impact exercises can cause harm because it is more difficult for the body. Low-impact aerobic exercises, although safe, may not produce visible results. Cross training prevents overwork of certain muscles and injuries.
Going overboard is also not advisable. It may end up exhausted, which will tempt you to give up completely. The moderate intensity exercises are the best, and it is definitely more enjoyable. If you came from a long period of inactivity, such as recovery, or if you are overweight, start first with low intensity exercises so that your body becomes accustomed to physical activity again.
Proper heating and cooling are essential parts of any workout. This reduces the risk of injury or discomfort during and after your workout. Proper heating is done by starting slowly, then gradually increasing speed and intensity. Near the end of your workout, slow down once more as a sign that your body no longer needs to work so hard.
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