Start over: a guide to losing weight successfully

Start over: a guide to losing weight successfully

"Is it now or never?", You say to yourself after pinching belly fat and thigh fat. Resolve that you will lose weight now or postpone it again for what seems like years and years. You know the negative effects of your sedentary lifestyle, which manifests in lumps in the stomach and thighs. So now, you're really determined to do it.

However, be careful. The mentality is really very important, but many have tried and failed to carry out their determination and achieve their goals in weight loss and diet. This article provides some tips and tricks so you don't have to suffer the same fate.

1. Current physical state. You have to see clearly where you are, your physiological state when you start the regimen. Many people have made the mistake of recklessly entering a program or designing diets and exercises without assessing their current physical condition. You will need a baseline, something that can be compared to see if it is progressing. Without it, there is a greater chance that you will quit.

2. Set specific objectives. Your weight loss goals should not only be specific, but should also be realistic. You cannot expect to go from 150 pounds to 90 pounds in a month, unless you have a surgical procedure. You may also be tempted to quote an ideal weight or show your smallest dress on your dresser to motivate you to work. This will not work because the objectives you must set must be subject to deadlines. That is, you must have a time frame to achieve each objective. For example, tell yourself that in a week, you have to lose 5-7 pounds. By doing this, you will be more responsible with yourself and be more motivated to do what you have established.

3. A step by step process. Setting goals is not the end and weight loss. You would also have to plan specifically how to achieve these goals. Help to start small. Plan small steps first, such as the foods you can and cannot eat, the hours of the day you can exercise, and all other aspects related to weight loss. It is much easier to achieve a plan when it is divided into small steps. That way, you can really measure your progress.

4. The time factor. Once you have planned your goals and plans, it makes no sense to postpone them. Start as soon as possible so you can achieve your goals sooner. Success and failure lies in the right kind of action at the right time. And in weight loss, the right time is NOW.

5. Emotional preparation. This is necessary due to the difficult road ahead. Of course, it may seem easy when you trace it on paper, but when you are implementing it, you will realize that it is not as easy as it seems. You may one day feel that you are on the right path, and the next day you are depressed because you feel you have regained weight and more. Learning to deal with this roller coaster of emotions is an important factor in weight loss. You have to concentrate and not deviate from the doubt.

6. Moment. You may be tempted to reward yourself by breaking your own rules a bit when you have reached a specific goal. Don't even try it, because it can be a very slippery slope. In other words, do not stop unless you have already achieved your main goal, that is, your ideal weight and acclimatize your body to physical activity and an altered diet. The indication that you are losing weight is your reward, and when you have finally finished the program, you will feel a sense of accomplishment about your effort and discipline.