Lose weight in a healthy way: Regular Exercise
You spent a lot of time trying to be good at eating well and that took you so far. You have made many healthy changes in your life, but your weight loss has decreased. Do you exercise regularly? If so, then you probably want to exercise: wake up earlier and get on the treadmill in 30 minutes. Of course, it happens once or twice, then the majesty simply disappears and you forget, and you make excuses.
Why do we exercise first? It is not always to burn only those approximately 100 calories that you eliminate every mile you walk. Exercise actually does much more. Your metabolic rate increases and, as such, it will burn those calories much faster. Studies also show that after an exercise program, when at rest, you continue to burn calories at a higher rate.
Exercise helps prevent the body from going into hunger mode or can create a hibernation response. Many people start low-calorie diets because they have discovered that their metabolic rate is reduced and, when that happens, their body is full of energy. Exercising will cause your body to resist passing to that condition.
Gaining muscle mass is a good side effect for those who exercise regularly. This is much better than the alternative. For those who only diet and do not exercise, they generally face loss of lean tissue of approximately 20%. On the other hand, people who exercise regularly while maintaining a low-calorie diet will gain weight in the form of lean tissue and lose body fat. Lean tissue is essential in the process of metabolizing fat loss. Dieting without exercise means less lean tissue to burn and will soon stabilize and stop losing weight.
Exercising regularly has a wonderfully positive effect on your body's chemistry. Untrained subjects who participated in resistance exercises for several months develop a greater amount of enzymes to burn fat.
Most heavy people produce excessive insulin inside their body tissues. Insulin in excessive amounts found in body tissues, not used by cells, can cause you to store more fat. Exercise helps the body's cells use insulin and reduces the need for more insulin.
There is no evidence at this time to demonstrate that exercise is a successful tool for appetite control. There are some studies that show that obese people seem to experience appetite suppression through some exercises.
A campus of researchers in Irvine studied obese men and women to see if the exercise was only effective in helping people lose weight. They worked with 34 obese men and women who were humiliated and demoralized after many years of trying to lose weight. They were told to start a daily walking regime and to work gradually to increase time and distance.
This group did not seem to achieve anything until they worked up to 30 minutes a day, at which time they began to lose weight and at the end of the year, each of the 11 patients who remained with the program had lost a significant amount of weight with a loss. 22 pounds average weight, since the most successful weight loss is 38 pounds and the least successful with 10 pounds.
You spent a lot of time trying to be good at eating well and that took you so far. You have made many healthy changes in your life, but your weight loss has decreased. Do you exercise regularly? If so, then you probably want to exercise: wake up earlier and get on the treadmill in 30 minutes. Of course, it happens once or twice, then the majesty simply disappears and you forget, and you make excuses.
Why do we exercise first? It is not always to burn only those approximately 100 calories that you eliminate every mile you walk. Exercise actually does much more. Your metabolic rate increases and, as such, it will burn those calories much faster. Studies also show that after an exercise program, when at rest, you continue to burn calories at a higher rate.
Exercise helps prevent the body from going into hunger mode or can create a hibernation response. Many people start low-calorie diets because they have discovered that their metabolic rate is reduced and, when that happens, their body is full of energy. Exercising will cause your body to resist passing to that condition.
Gaining muscle mass is a good side effect for those who exercise regularly. This is much better than the alternative. For those who only diet and do not exercise, they generally face loss of lean tissue of approximately 20%. On the other hand, people who exercise regularly while maintaining a low-calorie diet will gain weight in the form of lean tissue and lose body fat. Lean tissue is essential in the process of metabolizing fat loss. Dieting without exercise means less lean tissue to burn and will soon stabilize and stop losing weight.
Exercising regularly has a wonderfully positive effect on your body's chemistry. Untrained subjects who participated in resistance exercises for several months develop a greater amount of enzymes to burn fat.
Most heavy people produce excessive insulin inside their body tissues. Insulin in excessive amounts found in body tissues, not used by cells, can cause you to store more fat. Exercise helps the body's cells use insulin and reduces the need for more insulin.
There is no evidence at this time to demonstrate that exercise is a successful tool for appetite control. There are some studies that show that obese people seem to experience appetite suppression through some exercises.
A campus of researchers in Irvine studied obese men and women to see if the exercise was only effective in helping people lose weight. They worked with 34 obese men and women who were humiliated and demoralized after many years of trying to lose weight. They were told to start a daily walking regime and to work gradually to increase time and distance.
This group did not seem to achieve anything until they worked up to 30 minutes a day, at which time they began to lose weight and at the end of the year, each of the 11 patients who remained with the program had lost a significant amount of weight with a loss. 22 pounds average weight, since the most successful weight loss is 38 pounds and the least successful with 10 pounds.
No comments:
Post a Comment