The Slim Fast diet plan

The Slim Fast diet plan

The Slim Fast diet has been around for many years and many people have used it to lose weight. The plan is formulated instead of replacing Slim Fast Shake or Meal Bar with two meals per day and then eating a sensible meal and two snacks per day. Slim Fast has many products that can be purchased in most supermarkets or chain stores. They have their traditional smoothies and fruit drinks. They also offer food bars or snacks and pasta dishes for the convenience of the dieter. This type of diet is designed to help a person lose an average of two pounds per week.

Originally, most people felt that Slim Fast was a difficult diet to follow, since they originally only had shakes for dieters. Many people found smoothies constantly difficult to drink and also discovered that sometimes they also felt hungry between meals. Now Slim Fast offers more products to offer its customers more variety and offer even more incentives to help people achieve their weight loss goals.

Slim Fast offers dieters an excellent program that can be accessed online. You can register on the site and complete your personal information, as well as your weight loss goals. Then your information is compiled and a personalized program is developed for you, which gives you instructions on what to eat per day and what exercise is necessary to help you stay on track with your diet.

Recipes, meal plans and instructions are offered through this program. There is even an area for you to choose your own substitutes, giving you more control over what you want to eat than is allowed in the diet. A typical day menu includes the following:

Breakfast
Thin, fast and low carb smoothie with instant oatmeal and nuts 340 calories

Morning snack
1 sliced ​​tomato 30 calories

Lunch 350 Calories
Fast slim low carb smoothie and tuna salad
(tuna, light mayonnaise, lettuce, cherry tomatoes, onion)

Afternoon Snack 60 Calories
Vegetable juice (low sodium) 6 ounces

Dinner 430 Calories
Creamy Chicken Dijon
Roasted asparagus
Mixed Vegetable Salad

Afternoon snack 70 calories
Raisins

They recommend with the previous diet plan to include up to 30 minutes per day of some type of cardiac exercise such as walking. The best thing about this plan is that you can adapt the diet to the foods you enjoy eating. You can plan up to a week in advance, allowing you to go to the market and buy the Slim Fast food and products you need. This keeps temptation down if you don't have food that you shouldn't eat at home.

As stated earlier, this is not a fad diet. It is designed to allow gradual weight loss while following a nutritional diet that gives the body all the necessary vitamins and minerals, but does not participate in fatty foods.